Exam Stress

Schools across the UK use end of year examinations as a form of class determination. On top of GCSEs and A-levels, end of year exams are sat by students from years 7 to 10 but the stress levels increase with any form of exam whether it’s a mid-term or end of term. Charities such as the NSPCC and Childline delivered 3,135 counselling sessions on exam stress in 2016/17 – a rise of 11% over the past 2 years. 1 in 5 of these took place in May as pupils faced upcoming exams with many telling counsellors they were struggling with subjects, excessive amounts of homework, revision, pressure to achieve good grades and feeling unprepared. 

Students between the ages of 12 to 15 were most likely to be counselled about and suffer from exam stress.  However, this year sees the biggest rise with 21% of 16 to 18 year olds suffering from exam stress, many of whom will be preparing for A-levels to determine university places. 

​It’s easy to get caught up in making sure your child stays focused, but breaks are important, too. Encourage relaxation and make sure they take part in other activities to unwind, like playing football, painting, meeting friends etc” - Senior Consultant Psychiatrist Dr Ramya Mohan​

Symptoms of exam stress include: 
• Headache • Upset stomach and other gastrointestinal problems • Shortness of breath • Sweating • Feeling afraid • Feeling negative or anxious • Depression • Crying • Pacing or fidgeting • Racing thoughts or blanking out. 

If you experience any symptoms or are just worried make sure you talk about your symptoms and how to find solutions and ways to avoid or deal with exam stress with an adult or someone you trust whether it be teachers, parents, friends or family.  

Report by:  Amelia Goodwin 
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Websites: NSPCC, Childline, Collage health.